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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running - Trail1 1:15:51 6.66(11:23) 10.72(7:05) 371
  Total1 1:15:51 6.66(11:23) 10.72(7:05) 371

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Wednesday Feb 14, 2018 #

Running - Trail (MH Fell Training) 1:15:51 [3] 10.72 km (7:05 / km) +371m 6:02 / km
ahr:128 max:145 shoes: X-Talon 212 (May 17)

Dismal evening. Upped the weight to 4kgs which was a struggle up the muddy hills, but mainly it's a bit heavy for the race vest, going to have to transfer to the 15L I think.
Only three in the quick(er) group tonight.

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