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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running - Trail1 57:23 4.9(11:42) 7.89(7:16) 441
  Total1 57:23 4.9(11:42) 7.89(7:16) 441

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Tu

Tuesday Jan 30, 2018 #

Running - Trail (Shut. 2 Ways) 57:23 [3] 7.89 km (7:16 / km) +441m 5:41 / km
ahr:151 max:179 shoes: X-Talon 212 (May 17)

Put in some effort on both climbs. Nice to finally get a view from the top!
Strava hasn't synced properly yet, but I'm assuming that's going to be my best segment time to the top.

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