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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running - Trail1 1:14:27 5.82(12:48) 9.36(7:57) 439
  Total1 1:14:27 5.82(12:48) 9.36(7:57) 439

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Wednesday Jan 24, 2018 #

Running - Trail (MH Fell Training) 1:14:27 [3] 9.36 km (7:57 / km) +439m 6:27 / km
ahr:147 max:183 shoes: X-Talon 225 (July 2017)

Excellent evening run in my new playground (offer accepted on a house in Bollington, right on the edge of the peaks). Plenty of hills to run up right on the doorstep!
https://www.strava.com/activities/1373538902
C • Bollington 5

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