Training Log Archive: Mark3In the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
Running - Trail (Lunch run) 48:21 [3] 8.87 km (5:27 / km) +173m 4:58 / km
ahr:147 max:170 shoes: X-Talon 212 (May 17)
Muddy to the extent that one path under a bridge was knee deep in water.
Had a go at three segments; a first and a second by 2s. Could definitely get another 2s in the dry.
Miles behind on the one down the steps - but that's pretty treacherous at the moment.
No after effects from the weekend which is good.
Had a go at three segments; a first and a second by 2s. Could definitely get another 2s in the dry.
Miles behind on the one down the steps - but that's pretty treacherous at the moment.
No after effects from the weekend which is good.