Training Log Archive: Mark3In the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Running - Trail race (Lambs Longer Leg) 33:42 [5] 5.36 km (6:17 / km) +329m 4:49 / km
ahr:155 max:171 shoes: X-Talon 225 (July 2017)
7th, just behind Robbie - target attained as goal was to only lose to him by a respectable amount.
Three layers felt like overkill at the start (light snow, bit windy) but on the second ascent, very glad of them as conditions became as forecast (-1, feels like -13 due to wind) with very low vis and snow blowing directly into your face.glad it was an AS at that point.
Segment record on one of the downhills at the moment, but the leaders haven't uploaded so doubt that will last long - they disappeared into the distance at the start ludicrously fast. Set off as quickly as I could as the race was short, and have definitely improved on the hills.still had to walk the deep snowy bits, but so was everyone else, and walking pace consistent with those around me.
Good fun race, conditions definitely worth a few minutes, field wasn't massive probably due to weather.
Three layers felt like overkill at the start (light snow, bit windy) but on the second ascent, very glad of them as conditions became as forecast (-1, feels like -13 due to wind) with very low vis and snow blowing directly into your face.glad it was an AS at that point.
Segment record on one of the downhills at the moment, but the leaders haven't uploaded so doubt that will last long - they disappeared into the distance at the start ludicrously fast. Set off as quickly as I could as the race was short, and have definitely improved on the hills.still had to walk the deep snowy bits, but so was everyone else, and walking pace consistent with those around me.
Good fun race, conditions definitely worth a few minutes, field wasn't massive probably due to weather.