Training Log Archive: Mark3In the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running - Road/Track intervals (Hill reps) 43:34 [4] 7.47 km (5:50 / km) +177m 5:13 / km
ahr:140 max:157 shoes: Nike Pegasus 32
5 x (400m, +30m)
Was aiming to do 10. Didn't. Knee hurting a bit on the descents, fine for the uphill, but my cardio fitness is poor. Hr monitor struggled in the cold as it failed to record the level of pain adequately.
2:01,1:58,1:57,1:58,1:55
Will try and do this often although it's going to be tough to have the motivation.
Was aiming to do 10. Didn't. Knee hurting a bit on the descents, fine for the uphill, but my cardio fitness is poor. Hr monitor struggled in the cold as it failed to record the level of pain adequately.
2:01,1:58,1:57,1:58,1:55
Will try and do this often although it's going to be tough to have the motivation.