Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running - Road/Track1 23:23 3.04(7:42) 4.89(4:47) 67
  Total1 23:23 3.04(7:42) 4.89(4:47) 67

«»
0:23
0:00
» now
Mo

Monday Nov 20, 2017 #

Running - Road/Track (Recovery) 23:23 [3] 4.89 km (4:47 / km) +67m 4:29 / km
ahr:133 max:147 shoes: Nike Pegasus 32

Not the route I was planning on, harder than expected and so shorter than planned.
Foam rolling appears to have sorted my knee problem :)

« Earlier | Later »