Training Log Archive: Mark3In the 1 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Running - Trail race (Parkrun - Shipley) 19:19 [5] 5.0 km (3:52 / km) +59m 3:39 / km
ahr:139 max:153 shoes: Nike Pegasus 32
51st unique Parkrun:
http://www.parkrun.org.uk/shipleycountry/results/w...
Good course. Hill was a bit of surprise as I wasn't expecting it! Winning from about 500m; thought the guy at the front at the start might stay with me and was fully prepared to let him win, but he faded on the hill. My hill running is getting pretty good.
My knee hurt quite a lot before and quite a lot afterwards, but was totally fine during the race. I think next week is going to have to be another week with no training though unfortunately. I'm still planning on DDD tomorrow though, since I've wanted to do it for ages and it's only just under 8k.
My extensors are still painful as well. Going to try lacing my shoes differently tomorrow. If I remember.
http://www.parkrun.org.uk/shipleycountry/results/w...
Good course. Hill was a bit of surprise as I wasn't expecting it! Winning from about 500m; thought the guy at the front at the start might stay with me and was fully prepared to let him win, but he faded on the hill. My hill running is getting pretty good.
My knee hurt quite a lot before and quite a lot afterwards, but was totally fine during the race. I think next week is going to have to be another week with no training though unfortunately. I'm still planning on DDD tomorrow though, since I've wanted to do it for ages and it's only just under 8k.
My extensors are still painful as well. Going to try lacing my shoes differently tomorrow. If I remember.