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Training Log Archive: Mark3

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Cycling1 2:42:31 31.62(11.7/h) 50.88(18.8/h) 367
  Total1 2:42:31 31.62(5:08) 50.88(3:12) 367

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Sa

Saturday Sep 23, 2017 #

Cycling 2:42:31 [3] 50.88 km (18.8 kph) +367m
ahr:114 max:144 (injured) shoes: Specialized Sirrus Sport [bike

Was going to go further than this but my arse can't handle it.

I hoped this would be pain-free. It wasn't.

Nice day, though.

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