Training Log Archive: Mark3In the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
Running - Trail race (Pilsley BS) 43:30 [5] 9.8 km (4:26 / km) +272m 3:54 / km
ahr:136 max:162 shoes: X-Talon 212 (May 17)
https://cdn.fbsbx.com/v/t59.2708-21/20689038_10155...
27th/255, 7(!) mins down.
Yet again astonished by the standard at the front (which I was nowhere near) of this tiny race which attracted maybe 200 people and I was about 30th.
Little bit of an ankle twist just before the top of the first descent which I could feel all the way round and made me a bit nervous, but after the first 3k or so gradually started to reign some of the fast-starters back again. 10k just too short for me really, but enjoyed it anyway and pushed hard; good training.
Nice Indian in Bakewell afterwards.
27th/255, 7(!) mins down.
Yet again astonished by the standard at the front (which I was nowhere near) of this tiny race which attracted maybe 200 people and I was about 30th.
Little bit of an ankle twist just before the top of the first descent which I could feel all the way round and made me a bit nervous, but after the first 3k or so gradually started to reign some of the fast-starters back again. 10k just too short for me really, but enjoyed it anyway and pushed hard; good training.
Nice Indian in Bakewell afterwards.