Training Log Archive: SKWilsonIn the 7 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
12 PM
Terrain Run 9:33 [1] 1.07 km (8:56 / km)
ahr:105 max:113 (injured)
Jog to start.
Orienteering race 59:13 [4] 7.45 km (7:57 / km) +48m 7:42 / km
ahr:148 max:184 (injured)
SOL 5, Anagach Wood, Blue Course (5.8 km, 169 m) in 59:11. Great to be back orienteering in such excellent terrain! Steady run with wobbles at 3, 4 and 10 and a miss at 5, but generally quite pleased with my first proper orienteering race since WMOC in June.
Saturday Sep 24, 2022 #
9 AM
Trail Race race 24:37 [4] 4.89 km (5:02 / km) +12m 4:59 / km
ahr:157 max:165 (injured)
Aviemore parkrun #200. First visit to a scenic out and back course along the Speyside Way. Gradually up on the way out, and down on the way back. Official result 31/104 in 24:46.
2 PM
Cycling 1:05:33 [3] 24.09 km (2:43 / km) +212m 2:36 / km
ahr:112 max:137 (injured)
Boat of Garten to Loch Insh with Emma, with luxury hot chocolate at The Boathouse as a reward at the end!
Thursday Sep 22, 2022 #
6 PM
Terrain Run 53:42 [3] 7.22 km (7:26 / km) +226m 6:26 / km
ahr:140 max:156 (injured)
A not-so-easy easy CLYDE Terrain Run with Dave R, Ty S, Mirjam A and Klaas W with bright (low) sunshine on the climb. Came back with an impressive collection of cans and bottles left on the hill by the local youths, but we failed to master being sheep dogs for a misplaced sheep.
Wednesday Sep 21, 2022 #
6 PM
Orienteering 39:46 [3] 5.59 km (7:07 / km) +27m 6:57 / km
ahr:140 max:155 (injured)
Re-run of the Garscube MapRun in the gathering gloom. Smoother navigation with several different (better?) route choices than last time, so surprised to be only 19 seconds quicker than two weeks ago. Official result 36:13.
Tuesday Sep 20, 2022 #
6 PM
Terrain Run 1:05:09 [3] 8.04 km (8:06 / km) +246m 7:02 / km
ahr:140 max:157 (injured)
After entirely randomly meeting both Ty S and John M getting off different trains within 5 minutes of each other at Westerton Station (!), I headed out for the classical loop of the 356 Trig as the light began to fade. Hard work on the climb, and pretty overgrown in places, but good to be out on the hills again.
Monday Sep 19, 2022 #
5 PM
Cycling 2:07:40 [3] 39.69 km (3:13 / km) +489m 3:02 / km
ahr:106 max:137 (injured)
Killearn and back on an ever-so-slightly chilly afternoon. Steady effort, but starting to get tired on the way back. Passed Emma coming back as I was going past the distillery.