Training Log Archive: SKWilsonIn the 1 days ending Oct 1, 2022:
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Saturday Oct 1, 2022 #
9 AM
parkrun race 38:53 [2] 5.43 km (7:10 / km) +41m 6:54 / km
ahr:136 max:152 (injured)
Tollcross parkrun #416. Did a surprisingly large amount of running as the "tail walker", and would have done about 35 mins if I hadn't had to go back for a late starter who snuck in behind me after about half a lap. Official result 40/40 in 38:54.
4 PM
Walk 1:01:02 [1] 4.18 km (14:37 / km) +66m 13:33 / km
ahr:84 max:104 (injured)
With R and Pippin.