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Training Log Archive: SKWilson

In the 1 days ending Sep 29:

activity # timemileskm+m
  Terrain Run1 1:00:13 4.52(13:19) 7.27(8:17) 340
  Total1 1:00:13 4.52(13:19) 7.27(8:17) 340

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Th

Thursday Sep 29 #

5 PM

Terrain Run 1:00:13 [4] 7.27 km (8:17 / km) +340m 6:43 / km
ahr:141 max:173 (injured)

CLYDE Terrain Run. Tough climb straight up The Slacks with Dave R, Mirjam A and Emma W. Brutal climb, but fun on the long sweeping downhill back to the cars.

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