Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Sep 25, 2022:

activity

time

miles

Orienteering

59:13

4.63

(12:48)

7.45

(7:57)

Terrain Run

9:33

0.66

(14:22)

1.07

(8:56)

Total

1:08:46

5.29

(13:00)

8.52

(8:04)

1:08

0:00

» now

Sunday Sep 25, 2022 #

12 PM

Terrain Run 9:33 [1] 1.07 km (8:56 / km)
ahr:105 max:113 (injured)

Jog to start.

Orienteering race 59:13 [4] 7.45 km (7:57 / km) +48m 7:42 / km
ahr:148 max:184 (injured)

SOL 5, Anagach Wood, Blue Course (5.8 km, 169 m) in 59:11. Great to be back orienteering in such excellent terrain! Steady run with wobbles at 3, 4 and 10 and a miss at 5, but generally quite pleased with my first proper orienteering race since WMOC in June.

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