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Training Log Archive: SKWilson

In the 1 days ending Sep 22:

activity # timemileskm+m
  Terrain Run1 53:42 4.48(11:58) 7.22(7:26) 226
  Total1 53:42 4.48(11:58) 7.22(7:26) 226

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Th

Thursday Sep 22 #

6 PM

Terrain Run 53:42 [3] 7.22 km (7:26 / km) +226m 6:26 / km
ahr:140 max:156 (injured)

A not-so-easy easy CLYDE Terrain Run with Dave R, Ty S, Mirjam A and Klaas W with bright (low) sunshine on the climb. Came back with an impressive collection of cans and bottles left on the hill by the local youths, but we failed to master being sheep dogs for a misplaced sheep.

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