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Training Log Archive: SKWilson

In the 1 days ending Sep 19:

activity # timemileskm+m
  Cycling1 2:07:40 24.66(5:11) 39.69(3:13) 489
  Total1 2:07:40 24.66(5:11) 39.69(3:13) 489

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Mo

Monday Sep 19 #

5 PM

Cycling 2:07:40 [3] 39.69 km (3:13 / km) +489m 3:02 / km
ahr:106 max:137 (injured)

Killearn and back on an ever-so-slightly chilly afternoon. Steady effort, but starting to get tired on the way back. Passed Emma coming back as I was going past the distillery.

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