Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Sep 17:

activity # timemileskm+m
  Road Run1 59:07 4.79(12:20) 7.71(7:40) 306
  Total1 59:07 4.79(12:20) 7.71(7:40) 306

«»
0:59
0:00
» now
Sa

Saturday Sep 17 #

6 AM

Road Run 59:07 [3] 7.71 km (7:40 / km) +306m 6:24 / km
ahr:147 max:179 (injured)

Very hot even at 8 am in Athens, but we couldn't resist the chance to run a few laps of the original (i.e. 1896) Olympic Running Track in the site of an ancient stadium going back to the 4th Century BC. Then on to Hadrian's Gate before a long, slow plod back uphill. Hard work, especially on the way back!

« Earlier | Later »