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Training Log Archive: SKWilson

In the 1 days ending Sep 11, 2022:

activity

time

miles

Road Race

51:48

6.26

(8:17)

10.07

(5:09)

Walk

38:54

1.21

(32:11)

1.95

(20:00)

Total

1:30:42

7.47

(12:09)

12.02

(7:33)

1:30

0:00

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Sunday Sep 11, 2022 #

10 AM

Road Race race 51:48 [5] 10.07 km (5:09 / km)

Stirling 10 K. I was expecting it to be tough, and it was. Lacking zip from the start, but I reached 5 K in less than 25 minutes before I really started to flag. The 50 minute pacer flew past me at about 7.5 km, and then I just had to grind it out to the end. Official result 380/527 in 51:48.

4 PM

Walk 38:54 [1] 1.95 km (20:00 / km) +48m 17:48 / km

Family Walk.

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