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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Sep 7:

activity # timemileskm+m
  Orienteering1 57:23 4.63(12:24) 7.45(7:42) 23
  Total1 57:23 4.63(12:24) 7.45(7:42) 23

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Wednesday Sep 7 #

5 PM

Orienteering 57:23 [3] 7.45 km (7:42 / km) +23m 7:36 / km
(injured)

Garscube MapRun, Long Course (4.1 km) without control flags in 36:32 (official), plus some gentle warm up and warm down and a false start when control 1 didn't register the first time (it worked fine the second time). Made more mistakes than I expected, including two wobbles in and back out of the out-of-bounds on leg 3-4 and turning the wrong way when I got onto the road on leg 9-10. Muddy, sweaty and slightly bloody at the end, i.e. a good workout on a slightly damp evening.

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