Orienteering 57:23  7.45 km (7:42 / km) +23m 7:36 / km
Garscube MapRun, Long Course (4.1 km) without control flags in 36:32 (official), plus some gentle warm up and warm down and a false start when control 1 didn't register the first time (it worked fine the second time). Made more mistakes than I expected, including two wobbles in and back out of the out-of-bounds on leg 3-4 and turning the wrong way when I got onto the road on leg 9-10. Muddy, sweaty and slightly bloody at the end, i.e. a good workout on a slightly damp evening.