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Training Log Archive: SKWilson

In the 1 days ending Sep 5:

activity # timemileskm+m
  Cycling1 2:12:36 25.35(5:14) 40.8(3:15) 517
  Total1 2:12:36 25.35(5:14) 40.8(3:15) 517

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2:12
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Mo

Monday Sep 5 #

4 PM

Cycling 2:12:36 [4] 40.8 km (3:15 / km) +517m 3:03 / km
(injured)

Anti-clockwise loop to Lennoxtown, Fintry, Balfron (a diversion as the direct route to Killearn was shut), Killearn, Dumgoyne and back to Strathblane on a warm late afternoon "with" Emma (who shot off but then went past me again in Balfon after taking a longer diversion). Tired towards the end, and definitely earned my pint in the pub afterwards!

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