Training Log Archive: FightIn the 7 days ending Dec 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Friday Dec 30, 2016 #
Teamsports 45:00 [2]
Thursday Dec 29, 2016 #
Running (El+Al) 26:11 [1] 4.45 km (5:53 / km) +150m 5:02 / km
Orienteering 1:18:12 [3] 7.65 km (10:13 / km) +350m 8:19 / km
Orienteering 33:41 [2] 3.34 km (10:05 / km) +100m 8:46 / km
Wednesday Dec 28, 2016 #
Running 8:44 [1] 1.34 km (6:31 / km) +50m 5:30 / km
Orienteering (Schleppstaffel) 13:02 [3] 6.21 km (2:06 / km) +150m 1:52 / km
Running 7:04 [1] 1.1 km (6:25 / km)
Orienteering 1:18:53 [3] 10.02 km (7:52 / km) +400m 6:34 / km
Tuesday Dec 27, 2016 #
Orienteering 58:12 [3] 8.12 km (7:10 / km) +250m 6:13 / km
Running 13:22 [1] 1.82 km (7:21 / km) +100m 5:46 / km
Orienteering 17:41 [2] 2.67 km (6:37 / km) +50m 6:03 / km
Monday Dec 26, 2016 #
Aquajogging 1:00:00 [3]
Cycling 30:00 [2]
Muscle 1:00:00 [3]
Mobility 30:00 [0]