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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Orienteering2 1:51:53 6.83(16:23) 10.99(10:11) 450
  Running1 26:11 2.77(9:28) 4.45(5:53) 150
  Total3 2:18:04 9.59(14:23) 15.44(8:57) 600

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Th

Thursday Dec 29, 2016 #

Running (El+Al) 26:11 [1] 4.45 km (5:53 / km) +150m 5:02 / km

10 AM

Orienteering 1:18:12 [3] 7.65 km (10:13 / km) +350m 8:19 / km

3 PM

Orienteering 33:41 [2] 3.34 km (10:05 / km) +100m 8:46 / km

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