10 AM
Running warm up/down 8:29 1.24 km (6:52 / km) +18m 6:24 / km
ahr:142 max:155 slept:9.5 shoes: BROOKS Launch 6
Orienteering 5:48 ** 1.06 km (5:27 / km) +3m 5:23 / km
ahr:150 max:162 shoes: BROOKS Launch 6
Orienteering 5:41 ** 1.1 km (5:09 / km) +6m 5:01 / km
ahr:156 max:167 shoes: BROOKS Launch 6
1 PM
Orienteering 5:03 * 1.17 km (4:18 / km) +6m 4:11 / km
ahr:133 max:147 shoes: NVii Forest 1
Orienteering 9:30 * 1.35 km (7:03 / km) +8m 6:52 / km
ahr:134 max:147 shoes: NVii Forest 1
Orienteering 10:58 * 1.3 km (8:27 / km) +14m 8:01 / km
ahr:132 max:142 shoes: NVii Forest 1