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Training Log Archive: Tschaekob

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Cycling2 48:19 12.16(15.1/h) 19.57(24.3/h) 229
  Total2 48:19 12.16(3:58) 19.57(2:28) 229
  [1-5]2 45:20
averages - sleep:7.3 weight:73.4kg

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Fr

Friday Nov 27, 2020 #

9 AM

Cycling 21:50 intensity: (1:38 @0) + (13:47 @1) + (5:01 @2) + (1:24 @3) 9.2 km (25.3 kph) +122m
ahr:116 max:137 slept:7.25 weight:73.4kg

7 PM

Cycling 26:29 intensity: (1:21 @0) + (15:42 @1) + (7:18 @2) + (2:08 @3) 10.37 km (23.5 kph) +107m
ahr:119 max:146

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