Training Log Archive: Tschaekob

In the 1 days ending Nov 21, 2020:

activity

time

miles

Running

50:39

6.19

(8:11)

9.95

(5:05)

100

Cycling

24:25

6.47

(15.9/h)

10.42

(25.6/h)

114

Total

1:15:04

12.66

(5:56)

20.37

(3:41)

214

averages - sleep:8.9

1:15

0:00

12 PM

Running 50:39 9.95 km (5:05 / km) +100m 4:51 / km
ahr:157 max:181 slept:8.85 shoes: BROOKS Ricochet

9 PM

Cycling 24:25 10.42 km (25.6 kph) +114m
ahr:139 max:174