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Training Log Archive: Tschaekob

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Cycling2 48:26 12.04(14.9/h) 19.38(24.0/h) 227
  Total2 48:26 12.04(4:01) 19.38(2:30) 227
  [1-5]2 44:25
averages - sleep:6.1 weight:73.6kg

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Th

Thursday Nov 19, 2020 #

5 AM

Cycling 23:22 intensity: (46 @0) + (11:39 @1) + (9:37 @2) + (1:20 @3) 9.12 km (23.4 kph) +117m
ahr:119 max:142 slept:6.1 weight:73.6kg

3 PM

Cycling 25:04 intensity: (3:15 @0) + (11:17 @1) + (8:31 @2) + (2:01 @3) 10.26 km (24.6 kph) +110m
ahr:118 max:147

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