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Training Log Archive: Tschaekob

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Cycling2 48:18 12.13(15.1/h) 19.52(24.2/h) 219
  Total2 48:18 12.13(3:59) 19.52(2:28) 219
  [1-5]2 45:14
averages - sleep:6.5 weight:75kg

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Tu

Tuesday Nov 17, 2020 #

6 AM

Cycling 23:00 intensity: (1:02 @0) + (9:05 @1) + (9:37 @2) + (3:16 @3) 9.16 km (23.9 kph) +115m
ahr:124 max:160 slept:6.5 weight:75kg

4 PM

Cycling 25:18 intensity: (2:02 @0) + (10:14 @1) + (8:34 @2) + (4:28 @3) 10.35 km (24.5 kph) +104m
ahr:122 max:151

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