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Training Log Archive: Tschaekob

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Cycling2 48:39 12.03(14.8/h) 19.37(23.9/h) 247
  Total2 48:39 12.03(4:03) 19.37(2:31) 247
  [1-5]2 43:25
averages - sleep:7.6 weight:73.9kg

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Fr

Friday Nov 6, 2020 #

9 AM

Cycling 21:55 intensity: (5:00 @0) + (16:15 @1) + (40 @3) 9.06 km (24.8 kph) +114m
ahr:108 max:122 slept:7.6 weight:73.9kg

6 PM

Cycling 26:44 intensity: (14 @0) + (1:47 @1) + (15:10 @2) + (9:33 @3) 10.3 km (23.1 kph) +132m
ahr:136 max:158

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