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Training Log Archive: Tschaekob

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Cycling2 50:56 12.1(14.3/h) 19.47(22.9/h) 233
  Workout1 18:45
  Total3 1:09:41 12.1 19.47 233
  [1-5]3 1:04:17
averages - sleep:6.9 weight:74kg

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Tu

Tuesday Nov 3, 2020 #

8 AM

Workout 18:45 [3]
ahr:84 max:113 slept:6.9 weight:74kg

9 AM

Cycling 23:19 intensity: (1:04 @0) + (7:49 @1) + (12:52 @2) + (1:34 @3) 9.06 km (23.3 kph) +121m
ahr:123 max:145

6 PM

Cycling 27:37 intensity: (4:20 @0) + (12:10 @1) + (8:23 @2) + (2:44 @3) 10.41 km (22.6 kph) +112m
ahr:118 max:156

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