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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Orienteering3 1:50:05 7.74(14:13) 12.46(8:50) 44520 /23c86%
  Total3 1:50:05 7.74(14:13) 12.46(8:50) 44520 /23c86%
  [1-5]3 1:48:46
averages - sleep:6.8 weight:74.1kg

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Fr

Friday Oct 30, 2020 #

9 AM

Orienteering (set controls) 40:15 intensity: (1:09 @0) + (10:23 @1) + (20:27 @2) + (8:16 @3) *** 3.69 km (10:54 / km) +148m 9:05 / km
ahr:128 max:155 spiked:6/8c slept:6.75 weight:74.1kg shoes: NVii Forest 1

11 AM

Orienteering (reset controls) 49:44 intensity: (6 @0) + (1:31 @1) + (23:51 @2) + (22:34 @3) + (1:42 @4) *** 5.52 km (9:01 / km) +210m 7:35 / km
ahr:140 max:170 spiked:12/13c shoes: NVii Forest 1

2 PM

Orienteering (pick controls) 20:06 intensity: (4 @0) + (2:20 @1) + (11:17 @2) + (6:25 @3) *** 3.25 km (6:11 / km) +88m 5:27 / km
ahr:134 max:155 spiked:2/2c shoes: NVii Forest 1

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