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Training Log Archive: Tschaekob

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 45:51 5.71(8:02) 9.19(4:59) 112
  Total1 45:51 5.71(8:02) 9.19(4:59) 112
  [1-5]1 45:44
averages - sleep:7.5 weight:74.5kg

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Tu

Tuesday Oct 27, 2020 #

3 PM

Running 45:51 intensity: (7 @0) + (5 @1) + (18 @2) + (20:46 @3) + (24:35 @4) 9.19 km (4:59 / km) +112m 4:42 / km
ahr:163 max:176 slept:7.5 weight:74.5kg shoes: BROOKS Ghost 12

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