Training Log Archive: rpwhite
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Running | 170 | 130:25:45 | 982.57 | (7:58) | 1581.29 | (4:57) | 8324 | | | | 20430.2 |
| | Orienteering | 33 | 34:53:53 | 162.77 | (12:52) | 261.95 | (8:00) | 3319 | | 469c | | 6267.3 |
| | Walking | 12 | 20:09:49 | 55.39 | (21:51) | 89.14 | (13:34) | 2299 | | | | 1392.5 |
| | Strength & Conditioning | 43 | 15:16:22 | | | | | | | | | 931.3 |
| | Cycling | 30 | 13:27:12 | 184.01 | (4:23) | 296.13 | (2:44) | 1264 | | | | 1700.8 |
| | Trail/hill Running | 19 | 13:10:33 | 77.05 | (10:16) | 124.0 | (6:23) | 3287 | | | | 1875.9 |
| | Stretching | 58 | 9:41:50 | | | | | | | | | |
| | Swimming | 1 | 21:54 | 0.37 | (58:44) | 0.6 | (36:30) | | | | | 65.7 |
| | Total | 284 | 237:27:18 | 1462.15 | | 2353.1 | | 18493 | | 469c | | 32663.6 |
| | [1-5] | 281 | 222:42:47 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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