Training Log Archive: comodoeIn the 7 days ending May 27, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 24:07 3.0 km (8:03 / km) +15m 7:51 / km
ahr:135 max:158 shoes: inov-8 X-Talon 212
orienteering race (relay) 44:23 8.21 km (5:24 / km) +150m 4:57 / km
ahr:195 max:204 28c (injured) shoes: inov-8 X-Talon 212
running warm up/down 17:19 2.7 km (6:24 / km) +21m 6:10 / km
ahr:142 max:169 shoes: inov-8 X-Talon 212
orienteering race (relay) 41:09 7.69 km (5:21 / km) +195m 4:45 / km
ahr:195 max:201 27c (injured) shoes: inov-8 X-Talon 212