5 PM
cycling 24:37 10.8 km (26.3 kph)
ahr:147 max:177
running warm up/down 4:48 [1] 0.88 km (5:27 / km)
ahr:150 max:163 shoes: inov-8 Arctic Talon 275
orienteering (night) 1:06:48 8.68 km (7:42 / km) +211m 6:52 / km
ahr:159 max:181 19c shoes: inov-8 Arctic Talon 275
running warm up/down 6:04 [1] 1.16 km (5:14 / km)
ahr:145 max:157 shoes: inov-8 Arctic Talon 275