Training Log Archive: comodoe

running long 2:00:00 22.75 km (5:16 / km) +341m 4:54 / km
ahr:151 max:175 shoes: inov-8 X-Talon 200

climbing (bouldering) 1:00:00 [1]

running 1:03:05 12.44 km (5:04 / km) +345m 4:27 / km
ahr:152 max:181 shoes: Saucony Breakthru 2

cycling warm up/down 11:00 [1] 4.98 km (27.2 kph)

running tempo 40:57 10.26 km (3:59 / km) +13m 3:58 / km
ahr:164 max:172 shoes: Saucony Breakthru 2

cycling warm up/down 12:00 [1] 4.98 km (24.9 kph) +26m

running 59:59 12.5 km (4:48 / km) +226m 4:24 / km
ahr:159 max:180 shoes: Saucony Breakthru 2

cycling 24:37 10.8 km (26.3 kph)
ahr:147 max:177

running warm up/down 4:48 [1] 0.88 km (5:27 / km)
ahr:150 max:163 shoes: inov-8 Arctic Talon 275

orienteering (night) 1:06:48 8.68 km (7:42 / km) +211m 6:52 / km
ahr:159 max:181 19c shoes: inov-8 Arctic Talon 275

running warm up/down 6:04 [1] 1.16 km (5:14 / km)
ahr:145 max:157 shoes: inov-8 Arctic Talon 275

cycling 23:45 [1] 10.39 km (26.2 kph)
ahr:138 max:183

running 1:05:49 15.51 km (4:15 / km) +190m 4:00 / km
ahr:169 max:181 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

alternative endurance warm up/down (spinning) 10:00 [1]

strength (Kraftraum) 25:00 [2]

alternative endurance (rowing machine) 10:00 [2]