In the 7 days ending Nov 26, 2017:
running long 1:36:29 intensity: (26:19 @1) + (43:20 @2) + (25:25 @3) + (1:25 @4) 19.82 km (4:52 / km) +459m 4:22 / km ahr:154 max:181 shoes: inov-8 X-Talon 190
running warm up/down 18:22 intensity: (5:25 @1) + (11:49 @2) + (1:08 @3) 3.09 km (5:57 / km) +107m 5:04 / km ahr:148 max:166 shoes: inov-8 X-Talon 190
running race 17:20 intensity: (11 @1) + (3 @2) + (5 @3) + (7:34 @4) + (9:27 @5) 4.28 km (4:03 / km) +90m 3:40 / km ahr:190 max:198 shoes: inov-8 X-Talon 190
running warm up/down 7:35 intensity: (3:33 @1) + (4:02 @2) 1.45 km (5:14 / km) +16m 4:57 / km ahr:145 max:155 shoes: inov-8 X-Talon 190
running warm up/down 25:25 intensity: (9:00 @1) + (15:57 @2) + (28 @3) 4.67 km (5:26 / km) +1m 5:26 / km ahr:149 max:163 shoes: Saucony Breakthru 2
strength 35:00 [1]
running 55:05 intensity: (16:10 @1) + (28:46 @2) + (10:09 @3) 11.56 km (4:46 / km) +163m 4:27 / km ahr:152 max:170 shoes: Saucony Breakthru 2
orienteering 59:30 intensity: (3:10 @1) + (6:52 @2) + (31:36 @3) + (17:52 @4) 10.17 km (5:51 / km) +68m 5:40 / km ahr:170 max:189 17c shoes: inov-8 X-Talon 212
cycling 25:36 [0] 9.3 km (21.8 kph) +57m
running 1:06:12 intensity: (15:00 @1) + (46:12 @2) + (5:00 @3) 13.41 km (4:56 / km) +254m 4:31 / km shoes: inov-8 X-Talon 200
strength 25:00 [1]
stretching/blackroll/yoga 10:00 [0]
cycling 26:52 [0] 10.18 km (22.7 kph) +52m
alternative endurance (aquajogging) 1:15:00 [1]
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