Training Log Archive: comodoe

running warm up/down 18:55 [1] 2.75 km (6:53 / km) +97m 5:51 / km
shoes: Asics Gel-DS Racer 11

orienteering race (sprint) 14:37 [5] 3.5 km (4:11 / km) +120m 3:34 / km
21c shoes: Asics Gel-DS Racer 11

running warm up/down 22:27 [1] 2.35 km (9:33 / km) +139m 7:22 / km
shoes: inov-8 X-Talon 212

orienteering race (middle) 43:09 [5] 6.5 km (6:38 / km) +275m 5:29 / km
shoes: inov-8 X-Talon 212

running warm up/down 20:25 [1] 2.95 km (6:56 / km) +14m 6:46 / km
shoes: inov-8 Arctic Talon 275

orienteering race (long) 1:46:32 [4] 15.0 km (7:06 / km) +780m 5:38 / km
shoes: inov-8 Arctic Talon 275

running 30:00 [1] 4.45 km (6:44 / km) +77m 6:12 / km
ahr:205 max:246 shoes: Asics Gel-DS Racer 11

orienteering 27:48 3.03 km (9:10 / km) +165m 7:12 / km
ahr:153 max:180 shoes: inov-8 Arctic Talon 275

Note
(rest day)

Note
(rest day)