5 PM
cycling 14:00 [0] 5.55 km (23.8 kph) +50m
running warm up/down 21:03 2.68 km (7:51 / km) +85m 6:47 / km
ahr:138 max:162 shoes: VJ Irock 2
running 21:59 2.88 km (7:39 / km) +180m 5:49 / km
ahr:150 max:186 shoes: VJ Irock 2
stretching/blackroll/yoga 12:00 [0]