Training Log Archive: comodoe

running warm up/down 10:01 1.41 km (7:07 / km) +5m 7:00 / km
ahr:139 max:157 shoes: inov-8 X-Talon 212

orienteering 42:05 8.13 km (5:11 / km) +14m 5:08 / km
ahr:179 max:188 23c shoes: inov-8 X-Talon 212

orienteering warm up/down 12:20 1.7 km (7:15 / km) +1m 7:13 / km
ahr:142 max:152 shoes: inov-8 X-Talon 212

running warm up/down 22:39 4.55 km (4:58 / km) +11m 4:55 / km
ahr:154 max:180 shoes: Asics Gel-Super J33.2

running race (5 km) 16:27 4.94 km (3:20 / km) +36m 3:13 / km
ahr:193 max:198 shoes: Asics Gel-Super J33.2

running warm up/down 10:05 [1] 1.9 km (5:18 / km) +12m 5:08 / km
ahr:72 max:72 shoes: Asics Gel-Super J33.2

running 33:08 6.09 km (5:27 / km) +112m 4:59 / km
ahr:151 max:175

cycling 22:00 [0] 9.41 km (25.7 kph) +23m
ahr:133 max:160

cycling 15:00 [0] 5.69 km (22.8 kph) +37m
ahr:135 max:160

cycling 40:13 17.73 km (26.5 kph) +164m
ahr:158 max:182

orienteering (sprint) 17:14 3.57 km (4:49 / km) +45m 4:32 / km
ahr:180 max:191 21c shoes: Saucony Breakthru 2

cycling 50:12 22.13 km (26.5 kph) +175m
ahr:153 max:178

running warm up/down 17:49 2.75 km (6:28 / km) +38m 6:03 / km
ahr:152 max:179 shoes: inov-8 X-Talon 190

running intervals 25:48 4.47 km (5:46 / km) +58m 5:25 / km
ahr:163 max:192 shoes: inov-8 X-Talon 190

running warm up/down 12:21 1.92 km (6:25 / km) +18m 6:08 / km
ahr:142 max:159 shoes: inov-8 X-Talon 190

strength 28:52 [1]

stretching/blackroll/yoga 10:00 [0]

other sports (volleyball) 40:00 [1]
shoes: Asics Gel-Blade 2

strength 40:00 [2]