5 PM
running warm up/down 5:01 1.05 km (4:46 / km)
ahr:130 max:153 shoes: Saucony Breakthru 2
running race 21:57 6.24 km (3:31 / km) +54m 3:22 / km
ahr:190 max:195 shoes: Saucony Breakthru 2
running warm up/down 13:47 [1] 2.16 km (6:23 / km) +15m 6:10 / km
ahr:136 max:144 shoes: Saucony Breakthru 2