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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  running4 3:01:52 24.1(7:33) 38.78(4:41) 234
  cycling2 1:07:36 17.49(15.5/h) 28.15(25.0/h) 323
  stretching/blackroll/yoga3 38:00
  strength1 20:00
  Total6 5:07:28 41.59 66.93 557
  [1-5]6 4:12:56

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

5 PM

cycling 51:04 intensity: (8:45 @1) + (10:55 @2) + (23:57 @3) + (7:27 @4) 22.08 km (25.9 kph) +257m
ahr:161 max:188

Saturday Apr 8, 2017 #

6 PM

running 42:06 [2] 9.42 km (4:28 / km) +4m 4:28 / km
shoes: Saucony Breakthru 2

stretching/blackroll/yoga 18:00 [0]

Friday Apr 7, 2017 #

Note
(rest day)

Thursday Apr 6, 2017 #

5 PM

running warm up/down 5:01 intensity: (3:42 @1) + (1:19 @2) 1.05 km (4:46 / km)
ahr:130 max:153 shoes: Saucony Breakthru 2

running race 21:57 intensity: (11 @1) + (14 @2) + (18 @3) + (2:10 @4) + (19:04 @5) 6.24 km (3:31 / km) +54m 3:22 / km
ahr:190 max:195 shoes: Saucony Breakthru 2

running warm up/down 13:47 [1] 2.16 km (6:23 / km) +15m 6:10 / km
ahr:136 max:144 shoes: Saucony Breakthru 2

Wednesday Apr 5, 2017 #

5 PM

running 55:30 intensity: (12:40 @1) + (35:10 @2) + (7:40 @3) 11.89 km (4:40 / km) +156m 4:23 / km
ahr:148 max:167 shoes: Asics Gel-Super J33.2

stretching/blackroll/yoga 10:00 [0]

Tuesday Apr 4, 2017 #

6 PM

cycling 16:32 [0] 6.07 km (22.0 kph) +66m

strength 20:00 [1]

stretching/blackroll/yoga 10:00 [0]

Monday Apr 3, 2017 #

6 PM

running 43:31 intensity: (42:52 @1) + (39 @2) 8.03 km (5:25 / km) +5m 5:24 / km
ahr:135 max:150 shoes: Asics Gel-Super J33.2

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