Training Log Archive: comodoe

alternative endurance warm up/down (spinning) 10:00 [1]
ahr:127 max:144

alternative endurance (crosstrainer) 45:00
ahr:145 max:156 shoes: Asics Gel-Super J33.2

alternative endurance warm up/down (spinning) 10:00 [1]

Note

running 45:28 8.83 km (5:09 / km) +76m 4:56 / km
ahr:155 max:174 shoes: Asics Gel-Super J33.2

running 12:58 [1] 2.4 km (5:25 / km)
ahr:107 max:139

strength (rockgympa) 53:28
ahr:117 max:161

running 14:07 2.87 km (4:55 / km) +13m 4:48 / km
ahr:152 max:163

alternative endurance (spinning) 20:00

alternative endurance (crosstrainer) 25:00
(injured) shoes: Asics Gel-Super J33.2

stretching/blackroll/yoga 20:00 [0]

alternative endurance warm up/down (spinning) 10:01 [1]
ahr:122 max:135

alternative endurance (crosstrainer) 45:01 [2]
ahr:146 max:156 shoes: Asics Gel-Super J33.2

strength (leg press) 6:06 [3]

running warm up/down (treadmill) 10:01 [1]
shoes: Asics Gel-Super J33.2

strength (stationsgympa) 45:00 [2]

stretching/blackroll/yoga 10:00 [0]