5 PM
alternative endurance warm up/down (spinning) 10:01 [1]
ahr:122 max:135
alternative endurance (crosstrainer) 45:01 [2]
ahr:146 max:156 shoes: Asics Gel-Super J33.2
strength (leg press) 6:06 [3]
running warm up/down (treadmill) 10:01 [1]
shoes: Asics Gel-Super J33.2