Training Log Archive: comodoe

orienteering (Långpass) 1:18:42 10.07 km (7:49 / km) +168m 7:13 / km
ahr:170 max:194 16c shoes: inov-8 X-Talon 212

alternative endurance warm up/down (spinning) 20:23 [1]
ahr:124 max:136

alternative endurance (spinning) 20:00 [1]
ahr:131 max:146

alternative endurance (crosstrainer) 33:19
ahr:151 max:166 shoes: Asics Gel-Super J33.2

running 30:31 5.77 km (5:17 / km) +13m 5:14 / km
ahr:151 max:170 shoes: Asics Gel-Super J33.2

alternative endurance warm up/down (spinning) 10:01 [1]
ahr:134 max:146

alternative endurance warm up/down (crosstrainer) 2:39 [1]
ahr:132 max:158 shoes: Asics Gel-Super J33.2

alternative endurance intervals (crosstrainer) 40:01
ahr:177 max:188 shoes: Asics Gel-Super J33.2

running warm up/down (treadmill) 12:30
ahr:151 max:162 shoes: Asics Gel-Super J33.2

strength (rockgympa) 51:00 [1]

stretching/blackroll/yoga 5:00 [0]

running 18:17 3.29 km (5:34 / km) +21m 5:23 / km
ahr:144 max:176 shoes: Asics Gel-Super J33.2

alternative endurance warm up/down (rowing machine) 10:01
ahr:142 max:167

alternative endurance long (crosstrainer) 1:31:05
ahr:154 max:166 shoes: Asics Gel-Super J33.2

alternative endurance warm up/down (spinning) 20:00 [1]
ahr:130 max:141 shoes: Asics Gel-Super J33.2

alternative endurance tempo (crosstrainer) 39:49
ahr:179 max:191 shoes: Asics Gel-Super J33.2

running (treadmill) 10:08 [2]
ahr:157 max:163 shoes: Asics Gel-Super J33.2

strength (rockgympa) 55:00 [2]
(injured)

stretching/blackroll/yoga 8:00 [0]