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Training Log Archive: comodoe

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  strength3 1:55:00
  alternative endurance1 1:31:52
  Total4 3:26:52

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

6 PM

strength 30:00 [2]
(injured)

Saturday Jan 7, 2017 #

1 PM

alternative endurance (aquajogging) 1:31:52 [1]
(injured)

Thursday Jan 5, 2017 #

6 PM

strength 55:00 intensity: (15:00 @1) + (30:00 @2) + (10:00 @3)
(injured)

Wednesday Jan 4, 2017 #

Note
(injured) (rest day)

Tuesday Jan 3, 2017 #

Note
(injured) (rest day)

Monday Jan 2, 2017 #

6 PM

strength 30:00 [1]
(injured)

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