Training Log Archive: comodoe

In the 7 days ending Dec 25, 2016:

activity

time

miles

cycling

2:03:00

strength

1:40:00

alternative endurance

1:35:42

stretching/blackroll/yoga

10:00

Total

5:28:42

[1-5]

5:18:42

2:12

0:00

9 AM

cycling 43:00 [1]
(injured)

6 PM

strength 40:00 [2]
(injured)

5 PM

alternative endurance (aquajogging) 43:42 [2]
(injured)

10 AM

cycling (badminton) 1:20:00 [1]
(injured)

6 PM

alternative endurance (aquajogging) 52:00

4 PM

strength 1:00:00 [2]
(injured)

stretching/blackroll/yoga 10:00 [0]