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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  orienteering1 37:11 2.31(16:05) 3.72(10:00) 115
  running1 31:01 3.45(9:00) 5.55(5:35) 128
  Total1 1:08:12 5.76(11:51) 9.27(7:22) 243

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Tu

Tuesday May 15, 2018 #

4 PM

orienteering 37:11 [1] 3.72 km (10:00 / km) +115m 8:39 / km
shoes: inov-8 X-Talon 190

running 31:01 intensity: (11:01 @1) + (20:00 @2) 5.55 km (5:35 / km) +128m 5:01 / km
shoes: inov-8 X-Talon 190

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