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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  orienteering1 40:16 4.7(8:34) 7.57(5:19) 27323c
  running1 34:58 2.88(12:08) 4.64(7:33) 62
  Total1 1:15:14 7.58(9:55) 12.2(6:10) 33523c
  [1-5]1 59:10

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Sa

Saturday May 12, 2018 #

3 PM

running warm up/down 18:54 intensity: (14:32 @1) + (4:22 @2) 2.42 km (7:49 / km) +9m 7:41 / km
ahr:134 max:158 shoes: Saucony Breakthru 2

orienteering race (relay) 40:16 intensity: (22 @1) + (3 @2) + (3 @3) + (7 @4) + (39:41 @5) 7.57 km (5:19 / km) +273m 4:31 / km
ahr:195 max:202 23c shoes: inov-8 Arctic Talon 275

running warm up/down 16:04 [0] 2.22 km (7:14 / km) +53m 6:28 / km
shoes: inov-8 Arctic Talon 275

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