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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  orienteering1 51:27 3.82(13:29) 6.14(8:23) 331
  Total1 51:27 3.82(13:29) 6.14(8:23) 331

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Th

Thursday May 10, 2018 #

9 AM

orienteering 51:27 intensity: (13:46 @1) + (14:10 @2) + (18:15 @3) + (5:16 @4) 6.14 km (8:23 / km) +331m 6:36 / km
ahr:156 max:185 shoes: inov-8 X-Talon 212

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