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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  orienteering1 14:37 1.79(8:11) 2.87(5:05) 49
  Total1 14:37 1.79(8:11) 2.87(5:05) 49

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Sa

Saturday May 5, 2018 #

10 AM

orienteering 14:37 intensity: (2:50 @1) + (5:04 @2) + (3:34 @3) + (3:09 @4) 2.87 km (5:05 / km) +49m 4:41 / km
ahr:159 max:183 shoes: Asics Gel-DS Racer 11

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