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Training Log Archive: comodoe

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  running1 24:07 2.91(8:16) 4.69(5:08) 3
  Total1 24:07 2.91(8:16) 4.69(5:08) 3

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Fr

Friday May 4, 2018 #

6 PM

running 24:07 intensity: (15:01 @1) + (9:06 @2) 4.69 km (5:08 / km) +3m 5:07 / km
ahr:143 max:154 shoes: Asics Gel-DS Racer 11

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