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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 27, 2018:

activity # timemileskm+m
  orienteering1 37:51 3.35(11:17) 5.39(7:01) 45
  Total1 37:51 3.35(11:17) 5.39(7:01) 45

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Fr

Friday Apr 27, 2018 #

5 PM

orienteering 37:51 intensity: (6:38 @1) + (13:32 @2) + (16:52 @3) + (49 @4) 5.39 km (7:01 / km) +45m 6:44 / km
ahr:158 max:179 shoes: inov-8 Arctic Talon 275

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