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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  orienteering2 2:35:40 11.96(13:01) 19.25(8:05) 14925c
  running1 10:29 0.95(11:02) 1.53(6:51)
  Total2 2:46:09 12.91(12:52) 20.77(8:00) 14925c

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Fr

Friday Mar 16, 2018 #

10 AM

orienteering 1:16:59 intensity: (43:17 @1) + (27:03 @2) + (6:39 @3) 8.47 km (9:05 / km) +78m 8:41 / km
ahr:142 max:170 14c shoes: inov-8 Arctic Talon 275

7 PM

running warm up/down 10:29 [1] 1.53 km (6:51 / km)
shoes: inov-8 Arctic Talon 275

orienteering (night) 1:18:41 intensity: (1:19 @1) + (7:46 @2) + (34:39 @3) + (34:57 @4) 10.77 km (7:18 / km) +71m 7:04 / km
ahr:172 max:186 11c shoes: inov-8 Arctic Talon 275

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